Thursday, January 05, 2017


Let us recall those beautiful days of delicious and mouth watering recipes which you used to get for Recipe Competition during the Aatmabal Course. How enchanting were those days!!!

Cooking is an integral part of a women's life though  a Home Maker or a Working woman.So, here we are sharing with you a quick and delicious recipe of Paneer Tikka Masala. You may try it on some Sunday.




 
Pl. click the following link for detail recipe from http://hebbarskitchen.com
 
Paneer Tikka Recipe

Wednesday, January 04, 2017

Now a days Mobile is a prime necessity of each and everyone. We found some interesting stuff on the net to make a very simple and elegant mobile holder at home. Specially, when we keep it for charging it will be safe in the holder. 

Let's  add some zest to our craft ideas and recall the Aatmabal Craft Session days again.
Today will make a simple Mobile Holder  from a lotion bottle. Pl. follow the steps
























Click the link for making a Mobile Holder







Thursday, December 08, 2016


All these food items look Yummy , Right?



They almost are a part of our daily food habits. But, are they really good for our health?Do we really think so much about this?As we  know the basic ingredient used in this is Bleached Flour i.e. Maida.Eating too much Maida (Bleachedflour) in diet can be harmful.

How it affects our health? How much nutritional value does it have?How is it made?

Let us read this article to Know all about it


Wednesday, October 26, 2016

Women is the strength of her house, she is the strength of her family, she is the strength of her society and now the strength of her country too.



In every field she is on the forefront may it be her household duties or her duties for her country.

The Indo-Tibetan Border Police (ITBP) may soon become the only force in the country in which women personnel account for half its strength at the border.

At present, there are 1,661 women in the 90,000-strong force. The force is training a special contingent of 500 ‘mahila’ constables who will take position at the border by early next year.

We are proud of you , the country is proud of you.

Tuesday, September 20, 2016

Bravo soldiers, you'll always remain in our Hearts for your sacrifice for , waiting for Indian Army's action.































Monday, September 12, 2016



All the best heroes are just ordinary people, who make themselves extraordinary with their deeds. One such super-woman Veena Sharma, 42-year-old resident of Shimla, Himachal Pradesh,who saved an army man’s life, is an example of just that.

Quick thinking by this resident of Kotkhai area of Shimla saved the life of an injured Army jawan who had lost his footing while trying to escape a pack of dogs, and plunged into a 50-ft deep roadside ditch.

This happened on August 20, when a group of Army men from Jutogh Cantt, were out on a routine morning run, and encountered the canines at Banuti area, around 12 km from Shimla. Panicked by the sight of the ferocious pack, one of the soldiers, Mukesh Kumar, fell into a pit while fleeing from them. His head hit a stone rendering him unconscious. Aghast on seeing him lying prone and motionless, his colleagues began calling out for help.

It was then that Veena Sharma,approached Mukesh at the spur of the moment and saved his life. She performed mouth-to-mouth resuscitation (CPCR) and did everything that she could to save his life.
Veena Sharma who defied all the odds in this situation. She didn’t waste a single second and ran towards Mukesh the moment she saw him, while other Jawans stood still, assuming Mukesh was dead.


The good Samaritan, rushed there on hearing their cries for help.Even as the soldiers' mates stood by helplessly thinking him to be dead, she lost no time in trying to revive him."Putting the unconscious soldier's head on my lap, I tried to revive him, pumping his chest until he stirred and groaned in pain. That was when we realised that he was still alive," Veena said.

The immediate problem she said was how to transport him to hospital as hardly any vehicle plied on the Banuti link road. "Finding no other way to shift the injured man, I called my 72-year-old father Ramesh Sharma, who rarely drives these days, to bring the car. Since none of the soldiers knew how to drive, it was left to my father to transport the injured soldier to Jutogh military hospital," she added. He was then referred to Indira Gandhi Medical College and Hospital, Shimla, where timely specialised treatment saved his life. Kumar, a general duty soldier, belongs to Fatehpur area of Kangra in Himachal Pradesh.


When the other soldiers informed their seniors about this, the Army officials came to Veena's house on August 26 to thank her and handed over a memento and appreciation letter signed by Assam Rifles commanding officer. The CO of Ist Battalion of Assam Regiment Col Deepak Kataria said in his letter: "Because of your exceptional act, the individual was able to receive immediate medical attention through specialised doctors which saved his life."

Speaking to TOI, Kumar said, "I cannot thank this brave woman enough for saving my life. I have been sent home on leave to Fatehpur to rest but I want to meet her as soon as possible."

We learn this CPCR method in our Disaster Management Course. Disaster Management training will really help us at times.

Salute to Veena Sharma!















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